Here’s something we often overlook: your friendships, especially with other women, could be the key to not only a happier life but a longer one. It’s not just about having someone to share your wildest stories with or vent to after a long day—there’s actual data showing that women with strong social bonds live longer and healthier lives. And for good reason.

The Science Behind Female Friendships and Longevity

Research has shown that women with deep, supportive friendships are less likely to experience stress-related health issues, like high blood pressure and heart disease, and they’re even at lower risk for mental health challenges like depression. A study published in the Journal of Clinical Oncology found that women with breast cancer who had strong social connections were more likely to survive than those without that emotional support.

So, why is that? When we connect with other women, we release oxytocin—a hormone that helps us bond, reduces stress, and makes us feel safe. Unlike the classic fight-or-flight response that spikes your adrenaline and cortisol (stress hormones), the “tend-and-befriend” response women naturally experience helps us cope in ways that are calming and nurturing. In short: hanging out with your girls literally helps you chill and feel more at ease in your body.

Why Female Friendships Matter for Mental Health

Let’s not forget the mental health benefits. Having friends to lean on means you’re less likely to feel isolated or lonely. Women who regularly spend time with close friends often experience fewer episodes of anxiety and are better equipped to deal with the ups and downs of life. Being able to call up your best friend to vent or talk through an issue can be as important as any self-care routine.

Having that emotional release, whether it’s through laughter or a deep convo about life, helps you process feelings and keeps the weight of stress from piling up. Female friendships create a safe space where you can show up as you are—no judgment, no need to perform.

Shared Experiences = Stronger Bonds

The magic in female friendships often comes from shared experiences. Whether it’s celebrating each other’s wins, navigating career changes, or supporting one another through personal struggles, these bonds go beyond surface-level connections. Women tend to form deep, emotionally intimate relationships, and that kind of trust and support is the ultimate game-changer for your emotional and physical health.

Longevity and Living Well

Here’s the thing: it’s not just about living longer—it’s about living better. Studies show that people with strong social connections are not only healthier but also happier. For women, friendships offer the joy, support, and intellectual stimulation that make life richer and more fulfilling. Whether it’s a quick text check-in, a phone call, or an all-day brunch, spending time with your friends boosts your mood and keeps you grounded.

Friendship as Self-Care

We talk a lot about self-care, but sometimes we forget that self-care isn’t just about solo activities like skincare or meditation. Making time for your friendships is just as important. When you hang out with your girls, you’re doing something that benefits your mental, emotional, and physical well-being. And honestly, is there anything better than catching up with a friend who gets you?

Spending time together—whether in person or virtually—gives you a break from the hustle and reminds you that you’re not alone in what you’re going through. Connection is self-care, and it’s a big part of what keeps you feeling whole.

How to Nurture Your Female Friendships

Sometimes life gets busy, and friendships can take a backseat. But it doesn’t take much to keep those connections strong. Here’s how:

Make the Time: Even if it’s just a 10-minute check-in, those little moments add up. Don’t wait for a special occasion—reach out and let your friends know you’re thinking of them.

Be Real: Let your friends know what’s really going on in your life. Vulnerability deepens your connection, and you don’t have to pretend everything’s perfect.

Celebrate Wins Together: Cheer each other on. Whether it’s a promotion, a new relationship, or just surviving a tough week—acknowledge and celebrate your friends' successes.

Be There for the Tough Stuff: True friendship is about showing up, even when things aren’t fun. Offer a listening ear or just your presence when your friends need support.

Stay Consistent: Friendships need nurturing. A quick text or sending a meme that reminds you of them can go a long way in maintaining that bond.

Friendship Is Your Superpower

There’s real power in your friendships with other women—they not only make life more joyful, but they also make it longer. That’s not something to take lightly. Female friendships provide support, reduce stress, and remind you that you’re not in this alone.

Investing in these relationships is an investment in yourself—because true friends make everything better. Stay connected, show up for each other, and don’t forget to make time for the people who lift you up.