Sleep is one of the most underrated beauty tools, and it’s completely free. While makeup, skincare, and wellness routines play a role in how we look and feel, sleep goes beyond the surface to rejuvenate our complexion, improve muscle tone, balance our mood, and refresh our entire body from the inside out. Quality sleep is truly transformative and complements any beauty routine.

Exfoliating isn’t just about looking fresh and glowing; it’s a whole vibe that connects skincare with self-care. While a smooth complexion is great, there’s something deeper going on when you exfoliate both your face and body. It’s not just a beauty ritual; it’s a holistic health practice that’s been around for centuries. The act of exfoliating boosts your skin's natural detox process, gets the blood flowing, and helps you feel more connected to yourself. Plus, it doesn't cost a fortune to get those benefits.

I wasn’t expecting the conversation to shift the way it did, but it soon became clear that the person I was talking to had some thoughts on my choice of lip color.

A holistic facial isn’t about solving all your problems. It’s about taking a moment to care for yourself when life feels too much. It’s about hitting pause, resetting your skin, and giving yourself permission to let go of some of the tension that’s been building up. Your skin will thank you, sure, but more importantly, you’ll feel a little more like yourself again.

As women enter their 30s, hormonal fluctuations can have a noticeable impact on the skin. From breakouts and dryness to sensitivity and inflammation, it’s not uncommon for skin issues to pop up even if you’ve had a relatively smooth skin journey in your 20s. These changes are often the result of shifting hormones—whether due to natural life stages or from medications like birth control or other hormonal treatments. While these issues can be frustrating, the good news is that there are holistic ways to support your hormones and clear your skin naturally.

At Pretty Skin Bitch, we believe that beauty routines should be fun, natural, and kind to the skin—no matter your age. For kids between 8 and 12, learning about self-care can help create healthy habits that support their skin and overall well-being. Here’s a collection of simple, holistic beauty tips that are perfect for this age group. These aren’t about chasing trends but rather about celebrating natural beauty, healthy habits, and a positive mindset.

Let’s cut through the noise—the beauty industry has been recycling the same trends for decades. Thin brows, thick brows, glossy lips, matte skin—it’s all been done before. So why keep chasing it? The truth is, the real power move in beauty today is to stop following trends altogether and make your own rules. Your look, your body, your choice. No one else’s standard should define how you express yourself.

The beauty industry is quick to push treatments like Baby Botox by playing on your fears of aging. And who wouldn’t be tempted by the promise of wrinkle prevention and youthful skin? But let’s be honest—Baby Botox is more of a marketing strategy than a necessity. The science simply doesn’t support the long-term claims that starting Botox early will guarantee fewer wrinkles later in life. What we do know is that there are serious risks involved—weakening facial muscles over time, possible resistance, and the financial burden of maintaining treatments for years on end​(NewBeauty).

The skin is the largest organ of our body, and yet it’s often the most neglected when it comes to what we put on it. Makeup can be an amazing tool for self-expression, but when used without care, it can lead to unexpected reactions, especially around the eyes. From pigments and glitters to heavy foundations, many of us aren’t aware of how our beauty products could be working against our skin’s natural health.

There’s been a trend sweeping across social media for the last several years: acquiring as many beauty products as possible. From endless “get ready with me” videos to “shelfies” showcasing carefully curated, photogenic skincare collections, it feels like more is... well, better. But we have to ask ourselves—is all of this really necessary? Are all these products enhancing our health, or are they more about the packaging, the marketing, and the idea that our self-worth can be lined up and labeled in cute bottles?

"The measure of your life is the amount of beauty of which you are aware." Agnes Martin

For a natural glow, try the Artemis Exfoliant from Petals & Clay. It’s super hydrating and gentle, perfect for keeping your skin smooth without the risk of over-drying.

Throughout generations, the beauty industry has operated as a predator, preying on the insecurities and vulnerabilities of women. With marketing agencies and corporate giants as its enforcers, this system is meticulously designed to cultivate an insatiable appetite for unattainable standards. The message is clear: consume, conform, and strive for an ideal that is as elusive as it is destructive.

If you’re moving away from injectables and harsh ingredients, transitioning to a more holistic skincare routine is a fantastic step toward nurturing your skin and overall well-being. Here’s how you can embrace a holistic lifestyle:

Gua Sha and Facial Massage: Tools like Gua Sha stones, when used regularly, can stimulate blood flow and lymphatic drainage, sculpting and lifting the facial contours naturally. Combined with facial massage, this technique also relieves tension and promotes a vibrant appearance. We love facials at Pretty Skin Bitch and highly recommend a monthly facial at Esty Skin Studio in East Austin.

At Pretty Skin Bitch, we believe in nurturing a healthy and confident generation of young women who value themselves for who they are, not for how they look. We must collectively take a stand against the marketing strategies that target our young children with adult-like beauty standards. Let's empower our girls to enjoy their childhood without the burdens of beauty pressures, fostering an environment where every girl can feel accepted, valued, and free to be her true self. Let's commit to protecting our young ones’ innocence and well-being by saying no to premature beauty trends like acrylic nails on the playground.

The Problem with Beauty Standards

The beauty industry perpetuates a cycle where young girls learn to value how they appear to others over how they feel about themselves. This focus on appearance can detract from the sheer joy of living that comes naturally in childhood. It's fundamentally wrong to teach young girls that their body is something to be judged, which is a stark contrast to the message often given to boys.

L’Oréal, one of the largest players in the beauty industry, has recently taken a significant step into the medical beauty sector by acquiring a 10% stake in Galderma, a company known for its medical skin solutions including Dysport, a cosmetic treatment similar to Botox. This move by a beauty industry giant not only signifies a deeper foray into the realm of medical aesthetics but also raises profound concerns about the evolving norms of beauty and their effects on society—particularly young women.

Pretty Skin Bitch is dedicated to transforming the beauty industry's approach, aiming to put an end to profit-driven beauty messaging that targets women and girls, and advocating for more ethical marketing practices. The beauty industry's aggressive marketing techniques and lofty claims can have a profound and often detrimental impact on young minds, fostering feelings of inadequacy that can begin as early as age 8.

An alternative to medicinal treatments is high-frequency electrical current therapy, which uses a glass electrode filled with argon gas to stimulate the scalp. This method enhances blood circulation and encourages healthier hair follicles through: