In the Pretty Skin Bitch community, we're turning language on its head, transforming words that were once meant to marginalize into powerful declarations of our unique identities. Here, even the word "bitch" becomes a badge of honor—a fearless proclamation of strength, independence, and assertiveness. Let’s delve deeper into how "feral" and "rejected," alongside "bitch," are being redefined to celebrate our individuality and resilience.

Martha Beck's philosophy provides a roadmap for anyone looking to forge a deeper connection with themselves and lead a more intentional life. By understanding her background, embracing her tools, and gradually applying these principles, you can start to experience days filled with more joy, purpose, and authenticity. At Pretty Skin Bitch, we resonate with Beck’s approach as it aligns with our ethos of living true to oneself and celebrating each individual’s unique journey.

Understanding and harnessing the power of body language is transformative, especially when navigating high-pressure situations like academic tests, job interviews, or simply making new friends. At Pretty Skin Bitch, we emphasize the significance of physical presence, which plays a crucial role in building self-esteem and shaping perceptions. Adopting power poses, which are open and expansive postures, can significantly boost your confidence and positively impact how others see you, enhancing both personal and professional interactions.

Becoming a mother doesn’t mean losing your identity. It’s about evolving and incorporating this beautiful new aspect of your life into your existing self. At Pretty Skin Bitch, we believe in supporting this journey, encouraging you to welcome motherhood without sacrificing who you are.

Exploring the power of thought work reveals just how much control we can exert over our experiences and outcomes in life. Understanding that thoughts are optional, and harnessing the ability to observe and change them, is a cornerstone of cognitive-behavioral therapy (CBT) and methods popularized by figures like Tony Robbins and Byron Katie. Here are some practical exercises inspired by these approaches that can help reshape your thinking patterns and, by extension, your beliefs and actions.

To initiate meaningful social change, it is imperative that we speak up—not just for ourselves but for future generations. By challenging these outdated norms and advocating for equity, we can begin to dismantle the patriarchal structures that hold women back. Here’s how we can start:

At Pretty Skin Bitch, we believe in the power of words to transform and uplift. By consciously choosing our words and structuring our sentences to reflect positivity and possibility, we do more than just communicate; we manifest a better reality for ourselves and for future generations. Let’s continue to use our language to empower, to celebrate, and to elevate the discourse around aging and life itself. Here’s to more words that inspire and fewer that diminish, to a dialogue that loves and a reality that shines.

lens through which we view the world shapes our experiences and our well-being. This lens is influenced by our surroundings, the people we interact with, and the attitudes we encounter daily. When our perspective becomes clouded with chronic negativity or aggression, it can significantly impact our mental and emotional health. Here's how you can adjust your lens for a more positive and enriching life experience.

Recognize the Need for Change

The first step in adjusting your lens is to recognize the signs of a negatively skewed perspective. If you find yourself constantly expecting the worst, feeling bitter, or being overly critical, it might be time to consider why and how you can initiate change. Acknowledging that your current view might be limiting or harmful is crucial in paving the way for a shift.

There comes a pivotal moment—The Awakening—when we start to sense that the life we're leading may not align with our true selves. This realization often manifests as dissatisfaction or a lack of fulfillment, signaling that our external realities and inner truths are out of sync. Whether it's in our careers, relationships, or personal aspirations, this period marks a deep stirring within, urging us to reevaluate and realign our paths.

At Pretty Skin Bitch, the heart of our mission pulsates with a simple yet profound principle: embrace and celebrate individuality in all its forms. This vision, crafted and nurtured by Jessica, our founder, reaches beyond mere beauty standards to touch the core of personal identity and self-expression.

Creating environments where open and honest communication is valued can make a significant difference. Encouraging the sharing of personal experiences in support groups or through buddy systems can help reduce feelings of isolation associated with being judged. Community support is crucial in reinforcing that we are not alone in our experiences.

Understanding ourselves is crucial not just for personal satisfaction but also for our interactions with the world. Self-discovery involves exploring our deepest beliefs, values, and passions. It allows us to align our actions with our true selves, leading to more meaningful and satisfying life experiences. This exploration is an ongoing process, as each stage of life may bring new insights and challenges.

In her seminal work, "Women Who Run With the Wolves," Estés extols the virtues of embracing creativity and intuition as essential aspects of the feminine psyche. She reminds us that our scars, stories, and deep passions are not weaknesses to be hidden but gateways to our true essence. As Estés beautifully articulates, "The doors to the world of the wild Self are few but precious."

Comparison culture, often described as the habitual tendency to compare oneself to others, has become pervasive in today's society, fueled by social media and societal pressures. As Theodore Roosevelt famously said, "Comparison is the thief of joy," highlighting the detrimental impact that constant comparison can have on our mental well-being. At Pretty Skin Bitch, we understand the psychology behind comparison culture and its profound effects on self-esteem and happiness.

At Pretty Skin Bitch, we're all about expanding our unique beauty journey, even when it comes to those so-called "imperfections." Instead of seeing them as flaws, let's celebrate them as our own personal zebra stripes!

An excerpt from Pretty Skin Bitch, “beauty from within”.

OUR COMMUNITY IS GROWING WITH INTENTION, THROUGH THE ART OF CONVERSATION AND CONNECTION. IF IT STAYS A SMALL COMMUNITY, THAT IS OKAY, BUT IF WE CAN GROW THE 'MUSCLE' OF BEING AN 'ILLUMINATOR,' WE BELIEVE THIS CAN HAVE A RIPPLE EFFECT THROUGHOUT THE COMMUNITIES OUTSIDE OF OUR OWN.

The messaging towards women is saturated with unrealistic beauty ideals and societal pressures. Pretty Skin Bitch stands as a beacon of change, advocating for holistic activism against beauty norms. Our mission transcends skincare; it's about empowering individuals to embrace their unique beauty, inside and out.

Central to PSB is a powerful 'why'—a driving force that fuels our mission and inspires everything we do. Our 'why' is rooted in the belief that beauty transcends societal norms; it's about embracing our individuality, quirks, and imperfections with pride. It's about celebrating every freckle, scar, and stretch mark as a testament to our journey and resilience.