Body Dysmorphic Disorder (BDD) affects a significant number of individuals, with varying impacts across different generations. Studies indicate that about 2.4% of the general population experiences BDD, with symptoms typically manifesting during adolescence. The disorder is particularly prevalent among younger populations, especially with the increased exposure to social media, which often perpetuates unattainable beauty standards.

Competition has a complex role in personal and professional environments, especially among women. While healthy competition can spur motivation and innovation, viewing achievements as a battleground can strain relationships and hinder collective growth. Understanding the difference between these forms of competition and their impact on relationships is crucial, especially in fostering an environment where women feel empowered to celebrate individuality and support one another.

"Empower, Not Compare – Elevate Each Other" is more than just a slogan; it's a lifestyle and a commitment at Pretty Skin Bitch. By adopting this ethos, we not only challenge the status quo but actively participate in creating a more supportive, inclusive, and thriving community. Let's continue to push forward, empower, and elevate each other in all aspects of life. Together, we can redefine the standards of beauty and success to include how we support and uplift one another.

Holistic living underscores the importance of viewing ourselves as whole beings where our physical health is deeply interconnected with our emotional and spiritual states. Recognizing that healing and self-acceptance are nonlinear processes helps us understand that we might revisit old patterns or face similar challenges repeatedly, even as we grow.

The world of beauty and aesthetics has long been dominated by narrow standards, but thanks to the vibrant influence of the LGBTQ+ community, these norms are being dismantled and redefined. This Pride Month, we celebrate the transformative impact of androgyny, drag, and the celebration of naturalism within the beauty industry, highlighting how embracing all identities and expressions enriches our understanding and appreciation of beauty.

Understanding ourselves is crucial not just for personal satisfaction but also for our interactions with the world. Self-discovery involves exploring our deepest beliefs, values, and passions. It allows us to align our actions with our true selves, leading to more meaningful and satisfying life experiences. This exploration is an ongoing process, as each stage of life may bring new insights and challenges.

Navigating friendships involves more than just shared interests or similar backgrounds; it's deeply influenced by our attachment styles. These psychological patterns, formed early in our lives, dictate how we connect with others, manage emotional bonds, and perceive interpersonal dynamics. By understanding and recognizing these styles in ourselves and others, we can foster more meaningful and supportive friendships.

Embracing a holistic lifestyle often means more than changing personal habits; it can involve transforming social connections as well. For many women, this shift brings about a profound period of self-discovery and, sometimes, loneliness. This emotional journey is not just about seeking new friendships but finding a community that resonates deeply with evolving values such as mindfulness, sustainability, and meaningful consumption.

On platforms like Instagram, Facebook, and TikTok, users are often bombarded with images of perfect lives: flawlessly curated homes, idealized bodies, and ceaseless personal achievements. This can set an unrealistic benchmark for personal success and beauty. For example, when a woman sees continual posts depicting perfect postpartum recoveries by celebrities or influencers, she may feel pressure to match this unrealistic pace, undermining her own postpartum journey which might include struggles with body image and emotional health.

Our bodies are not open for commentary, it's crucial to recognize the impact of our words. At Pretty Skin Bitch, we advocate for a shift towards more supportive and empowering conversations that uplift rather than undermine. Let's ensure that our dialogue reflects the diverse, inclusive, and respectful world we strive to create. Together, we can redefine beauty norms and build a healthier environment for all women.

Cosmetic procedures like rhinoplasty, jawline contouring, lip injections, facial contouring, and microblading come with hefty price tags, often running into thousands of dollars. For example, rhinoplasty can cost between $5,000 and $10,000, while jawline surgery may range from $6,500 to $56,000 depending on the complexity.

Pretty Skin Bitch's upcycled fashion line is more than just clothing—it's a manifesto for change, embroidered with the ideals of empowerment, sustainability, and mental health. As we wear these pieces, we carry a vision of a world where women support each other unconditionally and celebrate each other's individuality. It's a vision where fashion not only looks good but does good, fostering a healthier, more supportive society. By choosing to wear these values, we contribute to a movement that enhances our own lives and those around us, making a profound impact on our mental health and the world we live in.

Alcohol-free socializing encourages deeper, more meaningful interactions. Events and gatherings that promote non-alcoholic alternatives foster an environment where conversations and connections are not influenced by alcohol's numbing effects. Sober socializing removes the superficial layer that alcohol often brings to social interactions, allowing for more authentic connections. This can lead to improved mental health, as relationships built on genuine understanding and shared experiences are more fulfilling and supportive.

Rethinking Beauty: From Exterior to Intellectual

As we continue to navigate the challenges of life, integrating walking into our daily routine stands out as a simple yet effective strategy to improve mental health. For us at Pretty Skin Bitch, walking is not just exercise; it's a pathway to better mental health and a more joyful, mindful life. This Mental Health Awareness Month, we encourage you to lace up your shoes, step outside, and discover the mental clarity and peace that awaits you with each step you take. Let's walk our way to wellness together, one step at a time.

As we continue to advance in our understanding of hormonal contraceptives, it becomes increasingly important to approach women's health with a balanced perspective that considers both the benefits and potential risks. Empowering women with comprehensive information and supporting them in making decisions that best suit their health needs is crucial. This blog encourages an ongoing dialogue and further research into how birth control pills influence women's health across various dimensions.

A Night to Remember: PSB at the Flourish Event with YWA

The evolution of women's mental health care over the past seven decades showcases profound shifts—from stigmatization and pathologization to a more enlightened understanding rooted in feminist insights and holistic care. Today, the focus is increasingly on empowerment, inclusivity, and comprehensive care, reflecting broader societal advances towards gender equality and health equity. As we continue to break barriers and build supportive communities, Pretty Skin Bitch remains committed to fostering an environment where every woman can thrive emotionally, mentally, and physically. Join us as we move forward, embracing challenges and championing solutions in the ever-evolving journey of mental health care.