Rituals of Reflection: Preparing for the Women’s March
At the heart of the Women’s March is the deeply personal “why” that drives each of us to stand up, show up, and speak out. Taking time to reconnect with your motivations is a grounding exercise, one that transforms your participation from a fleeting moment to a meaningful act of purpose.
Untamed Potential: the Wild Within
As women, our lives often feel defined by boundaries we didn’t draw. From the moment we step into the world, external forces attempt to tame us. Society debates our rights as if our autonomy is up for negotiation. Our emotions, especially during the sacred rhythm of our menstrual cycles, are dismissed as irrational, used as an excuse to diminish our voices. We are told to shrink when we should rise, to conform when we should explore. But within every woman lies an untamed potential, a fierce, wild, limitless power waiting to be reclaimed.
Love Languages and Friendships
Each of us has unique ways of feeling appreciated, and knowing what resonates with your friends can help you build stronger, more intentional connections. Let’s explore these love languages and explore how they show up in friendships.
How to give without spending a dime
Hyper-capitalism tells us that gifts equal purchases, but let’s flip that script. Giving is about connection, care, and intention, not how much you spend. When you give from your heart, it resonates in ways that no store bought item can.
The Harm of Gossip: Protecting Trust and Strengthening Sisterhood
When someone opens their heart to you, sharing their struggles, dreams, or vulnerabilities, they are placing a deep trust in your hands. This is not just a casual exchange of words, it’s a gift of connection and faith in your ability to hold space for them. Yet too often, people fall into the habit of sharing these personal moments with others, whether to fill silence, seek advice, or bond through shared stories. Even if the intentions are good, gossip can break the trust that is so vital in relationships.
Our 300th Blog Post: A Collective Hug for the Heart
Love isn’t just a fleeting emotion; it’s an energy we can tap into as a community. When we feel alone, that love exists. When we feel unseen, that love is waiting. It doesn’t have to come from a single person, it lives in the shared stories, the kind smiles from strangers, and the moments we feel understood without speaking a word.
Supporting Native American Women: Celebrating Art, Literature, and Cultural Heritage
As we reflect on National Indigenous Peoples Day and throughout the year, it is important to think about how we, as individuals and communities, can support Native American tribes and honor the heritage that has shaped the land we now call home. Indigenous peoples have long had a deep connection to the land, their cultures, and traditions, and continue to contribute to society today. Yet, much of this history has been overlooked or diminished in mainstream narratives.
Healing Sister Wounds: Rebuilding Trust Among Women
Jealousy, backstabbing, competing for attention, and struggles for popularity, many women experience these “sister wounds” early in life. They leave imprints, shaping how we view and interact with other women. These wounds teach mistrust, and in some cases, this mistrust is passed down through generations. When a boyfriend cheats, for instance, the blame often falls on “the other woman” instead of the partner who broke trust. Mothers sometimes unknowingly reinforce these narratives, warning their daughters to be wary of other girls.
Nostalgia as a Healing Tool: Why Reflecting on the Past Can Bring Us Hope
At Pretty Skin Bitch, we recently had the pleasure of connecting with Kitty and Coco, the sisters behind Endora, at a Swift Fit event. Their app takes the beauty of nostalgia and turns it into an interactive experience. Instead of passively reminiscing, Endora lets you upload your favorite photos and turns them into games designed to bring back memories in a fun, intentional way. It’s a creative spin on nostalgia that aligns perfectly with our philosophy—looking back to find strength, joy, and connection.
Medusa Reimagined: A Feminist Perspective on Power, Pain, and Transformation
The image of Medusa—serpents for hair, a gaze that turns people to stone—has haunted mythology for centuries. Traditionally cast as a villain, a monster to be defeated, Medusa’s story has been told and retold as a cautionary tale. But in recent years, her narrative has been reclaimed, offering a feminist perspective that highlights not her monstrosity, but her pain, resilience, and ultimate power.
Modern Sisterhood: Moving Beyond Competition to True Connection
Many women are feeling a deep sense of uncertainty these days, and it’s justified. There’s so much pressure—externally and internally—to meet impossible standards, to be everything and do everything. There’s also an incredible shift in our lens happening: a movement where women are choosing to come together instead of competing. The age of comparing and silently judging each other needs to end. We’re stepping into a new kind of sisterhood, one that values true connection over rivalry.
Creating a Ripple Effect of Love: Moving Forward Together Post-Election
As women, we have the power to influence our communities through our actions and our energy. By leading with love and grace, we can set an example that transcends political divides. Whether it’s through simple acts of kindness, supporting other women, or being gentle with ourselves and those around us, we can foster a sense of unity that creates a ripple effect.
How Cynicism Can Hold Us Back from True Sisterhood
Cynicism may feel like a shield, but it often holds us back from the connections and experiences that can help us grow. Releasing cynicism doesn’t mean we have to be naive or overly trusting. It simply means approaching others with an open heart and mind, willing to see beyond appearances and assumptions.
Why Women Who Bond Live Longer
We talk a lot about self-care, but sometimes we forget that self-care isn’t just about solo activities like skincare or meditation. Making time for your friendships is just as important. When you hang out with your girls, you’re doing something that benefits your mental, emotional, and physical well-being. And honestly, is there anything better than catching up with a friend who gets you?
Celebrating Kindred Spirits + Authentic Connections
It’s easy to get caught up in labels and definitions when it comes to relationships. However, there's something truly special about the ease and comfort we experience with certain people. These individuals, often referred to as "kindred spirits," evoke a sense of familiarity and acceptance that allows us to be our true selves without the fear of judgment.
The term "kindred spirit" originates from the idea of shared lineage and connection. Historically, "kindred" denotes familial relationships, while "spirit" reflects a shared essence. This bond transcends superficial interactions, creating a deep emotional connection between individuals who resonate on a similar frequency. Kindred spirits often find lifelong connections, adapting to each other's roles in life as they grow.
The Power of Diverse Friendship Circles
Friendship circles should be a vibrant mix of voices, stories, and experiences, not a monotonous echo of conformity. In our journey through life, the relationships we cultivate can profoundly shape our perspectives and self-worth. Surrounding ourselves with a diverse group of friends allows us to share our stories freely, without the fear of being judged or ostracized. This is what truly fuels a vital friendship group.
From Rivals to Allies: How Women Can Lead the Shift to Collaboration
The journey towards a culture of collaboration is one that requires both individual and collective effort. By prioritizing collaboration over competition, we not only enhance our own lives but also create a more supportive and empowering environment for future generations. Let’s embrace this shift and work together to build a community where women and young girls are celebrated for their unique contributions and where collaboration leads to greater success and fulfillment for all.
Deepening Connections: The Art of Holding Space for Other Women
As women, nurturing the ability to hold space and communicate authentically can transform our personal and professional relationships. It’s about creating a network where each person feels heard, valued, and supported. Let’s embrace this approach, moving beyond superficial interactions to build meaningful, lasting connections with the women around us.
Unleashing the Power of Future Generations: Women Rising Above the Wage Gap
As we gaze into the horizon of our future, it’s clear that something revolutionary is unfolding. The youngest generations of women, particularly Gen Z, are rewriting the rules of the workplace and shattering barriers that have long held us back. Their fresh perspectives, innovative strategies, and fearless determination are driving a wave of change that promises to reshape our economic landscape. But what if we could amplify this transformation even further? What if, alongside closing the wage gap, we could also foster a culture of collaboration instead of competition? Imagine the extraordinary possibilities if we joined forces, celebrated our differences, and worked together towards a common goal.
The Power of True Self: Uniqueness in a World of Conformity
Instead of letting superficial judgments cloud our perceptions, we must look beyond the digital facade and embrace genuine interactions. You do you, boo. Don’t let the judgments of others lower your self-worth. Reach out to others who seem different from you; you may learn a new perspective, a new culture, new music, or new interests. Do not think that just staying with your same group will grow you the same as diversifying who you get to know. The reverse judgment can go both ways, where a person deemed “popular” really wishes they had the freedom of self-expression. Perhaps you’ll inspire them!