There’s something truly magical about working with plant medicine. It feels ancient and intuitive, like tapping into wisdom that’s always been there, just waiting for us to notice. Recently, I’ve found myself leaning into this magic by seeing an herbalist to explore tinctures tailored to my personal needs.

Family gatherings can be equal parts love and stress, and stepping into those spaces with a calm, grounded energy can make all the difference. Whether you’re at home or traveling, taking just a few minutes for self-care can help you feel steady, centered, and ready to navigate anything the day brings.

These quick, affordable grounding practices are designed to be flexible, so whether you’re in your childhood bedroom, a hotel, or even a relative’s guest room, you can create moments of calm wherever you are.

As Black Friday looms, the push to consume is stronger than ever. Flash sales, shipping deals, and pressure to buy something for everyone on your list can leave us feeling stressed, overspent, and disconnected from the joy of giving. But here’s the thing: gifting doesn’t have to mean overloading carts with mass-produced items or chasing status symbols. It can be personal, mindful, and deeply impactful—not just for your loved ones, but for your community and the planet.

Rediscovering our roots. This is a new category for the PSB community to enjoy. I’ll be posting about once a week a fun article about how women were respected and valued in ancient societies, celebrating their roles as leaders, healers, warriors and wisdom keepers.

We spend so much of our lives tethered to technology, scrolling through endless feeds, checking notifications, and trying to keep up with the digital world. While technology connects us in amazing ways, it can also leave us feeling overstimulated, disconnected from ourselves, and drained. A digital detox isn’t about abandoning your devices completely—it’s about creating healthier boundaries and reclaiming your time for the things that truly nourish your soul.

Jealousy, backstabbing, competing for attention, and struggles for popularity, many women experience these “sister wounds” early in life. They leave imprints, shaping how we view and interact with other women. These wounds teach mistrust, and in some cases, this mistrust is passed down through generations. When a boyfriend cheats, for instance, the blame often falls on “the other woman” instead of the partner who broke trust. Mothers sometimes unknowingly reinforce these narratives, warning their daughters to be wary of other girls.

The holidays are here, and with them comes the frenzy of Black Friday deals galore, endless ads, and the temptation to buy just about everything that catches our eye. It’s easy to get swept up in the excitement, but have you ever paused to ask yourself, why am I consuming so much? Whether it’s food, media, or purchases, mindless consumption often comes from trying to fill a void we might not even realize exists.

When our skin feels tight, flaky, or just not its best, the instinct is often to reach for more moisturizer. While topical hydration is important, it’s only part of the equation. Many times, what our skin really needs is hydration from the inside out. Dehydration, not just dryness, is a common culprit behind dull, irritated skin—and it’s something we can tackle holistically by paying attention to what we consume, how we treat our bodies, and the lifestyle choices we make.

The Beauty Industry’s Predatory Tactics: Marketing to Young Girls

At Pretty Skin Bitch, we recently had the pleasure of connecting with Kitty and Coco, the sisters behind Endora, at a Swift Fit event. Their app takes the beauty of nostalgia and turns it into an interactive experience. Instead of passively reminiscing, Endora lets you upload your favorite photos and turns them into games designed to bring back memories in a fun, intentional way. It’s a creative spin on nostalgia that aligns perfectly with our philosophy—looking back to find strength, joy, and connection.

There’s something special about creating your own beauty products—it’s fun, creative, and gives you complete control over what you’re putting on your skin. Whether it’s a cozy night in with friends, a family activity, or a solo self-care project, these DIY recipes are perfect for anyone looking to add a little natural luxury to their routine. Plus, they make amazing handmade gifts for birthdays, holidays, or just because. Let’s create the fun with bath bombs, body oil, and lip gloss that are as good for your skin as they are for your soul!

The image of Medusa—serpents for hair, a gaze that turns people to stone—has haunted mythology for centuries. Traditionally cast as a villain, a monster to be defeated, Medusa’s story has been told and retold as a cautionary tale. But in recent years, her narrative has been reclaimed, offering a feminist perspective that highlights not her monstrosity, but her pain, resilience, and ultimate power.

Anger often gets a bad reputation. We’re told to keep it quiet, suppress it, or smooth it over with politeness. Society doesn’t just discourage anger—it punishes it. Men are labeled aggressive, while women are often called emotional, irrational, or even unhinged when they dare to express frustration or rage. For women, in particular, anger can lead to ostracization, as if expressing it makes us less “ladylike” or less worthy of being taken seriously.

The journey of expanding your inner horizon is a lifelong process. It’s not about finding some fixed version of yourself but about staying open to who you’re continuously becoming. Exploring this space within yourself, free from pressure or expectation, lets you discover parts of yourself that feel authentic and deeply fulfilling.

Saw palmetto’s benefits for hair health primarily come from its ability to inhibit DHT, a hormone derived from testosterone that can shrink hair follicles and slow hair growth. By blocking DHT production, saw palmetto helps reduce the chances of hair thinning, especially in cases related to hormonal imbalances. Saw palmetto also offers anti-inflammatory benefits, which can create a healthier scalp environment for hair growth.

Many women are feeling a deep sense of uncertainty these days, and it’s justified. There’s so much pressure—externally and internally—to meet impossible standards, to be everything and do everything. There’s also an incredible shift in our lens happening: a movement where women are choosing to come together instead of competing. The age of comparing and silently judging each other needs to end. We’re stepping into a new kind of sisterhood, one that values true connection over rivalry.

With so many “clean beauty” claims on shelves, it’s hard to know which products are genuinely safe and eco-friendly and which are just cleverly marketed. Many brands engage in “clean beauty washing”—using buzzwords and eye-catching labels that make them appear ethical and natural while still including potentially harmful ingredients. Becoming a smart, clean beauty consumer involves looking beyond the surface, understanding logos and certifications, and, when possible, supporting small-batch, handmade personal care products that often prioritize quality and transparency.

Acne isn’t just a teenage issue,it’s something that can affect women at any stage of life, from adolescence through menopause, as hormonal changes continue to impact skin health. For many, acne is more than a skin condition; it’s tied to self esteem, often leading people to rely on filters or photo editing to feel confident. The stigma surrounding acne is real, and it doesn’t help that many treatments only address the surface of the problem rather than getting to the root causes.

Life can be overwhelming, right? Between work, social commitments, and the constant noise of our phones, it feels like stress is just part of the daily routine. But finding calm doesn’t have to mean a weekend retreat or hours of meditation—there are so many small, simple things you can do every day to find a bit of peace. Here’s a list of 50 practical ways to chill out and manage stress, from easy hacks to game-changing lifestyle tweaks. Pick a few, try them out, and see how much lighter you feel!