Rituals of Reflection: Preparing for the Women’s March
The Women’s March that takes place tomorrow is more than a moment; it’s a movement. It’s a time to unite, to raise our voices, and to honor the progress we’ve made while demanding more. Preparing for the march is not just about packing your signs and walking shoes; it’s about grounding yourself in your purpose, reflecting on your values, and connecting with the collective energy of women worldwide. Here are some ways to prepare for the Women’s March, emotionally and spiritually, to make the experience more meaningful.
Reconnect With Your “Why”
At the heart of the Women’s March is the deeply personal “why” that drives each of us to stand up, show up, and speak out. Taking time to reconnect with your motivations is a grounding exercise, one that transforms your participation from a fleeting moment to a meaningful act of purpose.
Your “why” may be tied to a personal story or a broader movement. Perhaps it’s the memory of a grandmother who fought for voting rights or the injustice you see in a lack of reproductive healthcare access today. It could be the dream of equal pay, safer streets, or the dismantling of societal norms that hold women back. Whatever it is, let yourself dive into that well of emotion and conviction.
Journaling can be a powerful way to do this. Take a few moments to ask yourself:
What issues fire you up the most?
How have these issues touched your life or the lives of people you love?
What kind of world do you hope to help build, not just for yourself but for future generations?
Write down your answers without overthinking. This exercise isn’t about crafting a perfect mission statement. It’s about connecting with the truth of what moves you. As you write, notice any emotions that surface. Allow yourself to feel those fully, whether it’s anger, hope, determination, or grief. These emotions are fuel, not distractions.
Another way to reconnect with your “why” is through visualization. Close your eyes and picture yourself at the march. Imagine the sounds of voices rising in unison, the sea of signs held high, and the collective energy of those standing beside you. Then picture what comes after. Envision the ripple effect of your presence; how your voice might inspire someone else to act, how your participation contributes to a wave of change, how your “why” might spark another’s.
Sometimes, your “why” can evolve as you engage with the world. Perhaps you initially march for one cause but find yourself deeply moved by another you hadn’t considered. Stay open to this evolution. Growth is a sign of alignment with your values and your ever expanding understanding of the world.'
Reconnecting with your “why” before the march transforms the experience into something deeper than showing up for a cause. It’s a reminder that your presence matters, that your voice is part of a chorus that can’t be ignored, and that change is built on the foundations of countless personal “whys” coming together. By grounding yourself in this clarity, you’ll find strength and focus in the moments when doubt, fatigue, or resistance might arise. It’s not just about what you’re marching for, it’s about who you’re becoming in the process.
Create a Personal Ritual
Whether it’s a moment of silence, lighting a candle, or saying a prayer, creating a small ritual before heading out can ground your energy. Consider holding an object that connects you to your purpose. Maybe a keepsake from a woman who inspires you or a piece of jewelry with personal meaning. Use this moment to set your intention for the march.
Channel Your Feminine Power
Movement can be a beautiful way to channel your energy before the march. Stretching, yoga, or even a dance break can invigorate your body and align your mind. Play music that inspires you, whether it’s a feminist anthem or a soothing melody. Let the rhythm guide your spirit as you prepare to join the collective.
Dress With Intention
What you wear to the march is an expression of your individuality and values. Wear something that makes you feel powerful, whether it’s a bold color, a statement T-shirt, or a piece of clothing passed down from a loved one.
Ground Yourself in Nature
If possible, take a walk outside before heading to the march. Being in nature can help you feel connected to something larger than yourself. Listen to birdsong, feel the earth beneath your feet, and let the fresh air calm your mind. This practice can bring a sense of peace and focus as you prepare to join the collective energy of the march.
Gather Your Community
Reach out to friends, family, or colleagues who share your passion. Organize a pre-march gathering to make signs, share stories, and align your intentions. Being surrounded by like minded individuals can deepen your sense of connection and purpose.
Meditate on Collective Energy
Take a few minutes to meditate on the idea of solidarity. Picture yourself as part of a vast web of individuals who are working together to create change. Visualize the ripple effect of your actions, knowing that your presence at the march contributes to something much larger than yourself.
Practical Preparations
While emotional and spiritual readiness is important, don’t forget the practical side of preparation. Pack water and or snacks to carry in a bag/bagpack. Write emergency contact information on a piece of paper in case your phone dies. Bring signs that reflect your message and carry them proudly.
Carrying the Energy Forward
The march doesn’t end when you go home. Reflect on how you can carry the energy and lessons of the march into your daily life. Whether it’s volunteering, donating, or simply engaging in meaningful conversations, small actions can sustain the momentum of change.
The Women’s March is a chance to show up, not just for others, but for yourself. It’s an opportunity to connect with your roots, honor those who came before, and step boldly into the future you want to create. By preparing intentionally, you can make the experience more transformative and empowering, both for yourself and the world around you.
