Winter reminds us to slow down, nourish ourselves, and adapt to the natural rhythm of the seasons. By understanding the interplay of Vata, Kapha, and even Pitta during this time, we can tailor our skincare, diet, and lifestyle to maintain harmony and vitality. Ayurveda teaches us that when we work with nature instead of against it, we unlock our full potential for beauty and wellness.

When was the last time you really looked at the ingredients in your favorite beauty products or checked how long you’ve had them? If you’re like most of us, probably not often. But here’s the thing: the beauty industry is notorious for sneaking questionable ingredients into products while also leaving us with half empty bottles way past their prime. A beauty bag detox isn’t just trendy, it’s empowering. It’s about becoming an informed consumer and knowing exactly what you’re putting on (and into) your body.

Have you ever been told that lab created skincare is the only way to truly nourish your skin? That without high tech, chemically engineered formulations, your skin just won’t absorb the vitamins and nutrients it needs? For centuries, humans relied on nature: plants, oils, clays, and flowers, to heal and enhance their skin. So why has modern marketing made us believe we need a lab to unlock beauty?

After all the deep dives into personal growth (and let’s be real, they’ve been so worth it), let’s lighten things up! The holidays are here, and so are the chilly winds that love to mess with our skin. If your face is feeling like it could double as sandpaper, don’t worry, we’ve got a super easy, fun, and fabulously festive DIY recipe to rescue your glow using rosehip oil.

Have you ever noticed how you sigh after a long day, hum when you're focused, or even growl in frustration? These sounds aren’t random, they’re ways our bodies naturally release pent up energy. When we allow ourselves to breathe deeply and use our voices freely, we tap into a powerful tool for emotional and physical healing.

When you stop living for approval, you don’t just change your life, you inspire others to do the same. Your confidence in asserting boundaries, challenging harmful norms, and showing up as yourself sends a powerful message, especially to younger women.

The week before a menstrual cycle begins is known as the luteal phase, the last phase of the menstrual cycle. During this time, many women experience physical, emotional, and mental changes often associated with Premenstrual Syndrome (PMS). However, while PMS is common, it’s not inevitable, there are holistic ways to support your body and mind during this phase to reduce or even eliminate symptoms. By understanding what’s happening and how to work with your body, you can transform this phase into an opportunity for renewal and self care.

Comparison has a sneaky way of weaving itself into our thoughts. It whispers that we’re not enough, that someone else’s success, beauty, or achievements diminish our own. But here’s the truth: freeing yourself from the mindset of comparison is one of the most valuable gifts you can give to yourself.

When you stop measuring yourself against others, you can begin to focus on your own unique path—one that’s completely tailored to who you are. Your glow, your talents, and your journey are yours alone, and no one else can replicate them. Breaking away from comparison isn’t just emotionally freeing; it has real, tangible benefits for your body, mind, and soul.

The linden tree has offered its gifts for centuries, and its blossoms remain a treasure in modern holistic beauty practices. Whether you’re using it for its calming properties, skin-soothing benefits, or simply to enjoy a moment of natural luxury, linden flower reminds us that the best beauty rituals often come from the earth itself.

One of the most liberating aspects of viewing time as a web is how it softens our relationship with regret. In a linear understanding of time, the past is fixed and final. Mistakes and missed opportunities can feel like permanent failures. But in the web-like view, the past is still part of the present. It’s not frozen; it’s connected to who we are now and who we’re becoming.

For example, let’s say you regret a decision you made years ago. Instead of seeing it as a closed door, think of it as a thread that’s still part of your life’s tapestry. What lessons did you learn? How has that experience shaped your resilience or empathy? When we see the past as something we can reframe, it becomes a source of strength instead of a source of pain.

Pretty Skin Bitch is more than a blog—it’s a movement rooted in authenticity, connection, and empowerment. It’s about showing up for yourself and others, embracing a holistic approach to living, and rewriting the narratives that often hold us back.

As we reflect on National Indigenous Peoples Day and throughout the year, it is important to think about how we, as individuals and communities, can support Native American tribes and honor the heritage that has shaped the land we now call home. Indigenous peoples have long had a deep connection to the land, their cultures, and traditions, and continue to contribute to society today. Yet, much of this history has been overlooked or diminished in mainstream narratives.

When stress becomes the baseline, we forget what calm even feels like. Toxic jobs, relationships, or environments can leave you feeling stuck, but prioritizing your nervous system can help you break free. Here’s why this matters:

From plastics leaching toxins into your body to dangerously high nicotine concentrations, vaping isn’t the harmless habit it’s often portrayed to be. Add to that the environmental devastation caused by disposable pens and the microplastics entering our ecosystems, and it’s clear that the vaping industry is creating damage on multiple fronts. Let’s break this down in detail so we can make informed choices, not just for ourselves but for the planet too.

There’s something truly magical about working with plant medicine. It feels ancient and intuitive, like tapping into wisdom that’s always been there, just waiting for us to notice. Recently, I’ve found myself leaning into this magic by seeing an herbalist to explore tinctures tailored to my personal needs.

Family gatherings can be equal parts love and stress, and stepping into those spaces with a calm, grounded energy can make all the difference. Whether you’re at home or traveling, taking just a few minutes for self-care can help you feel steady, centered, and ready to navigate anything the day brings.

These quick, affordable grounding practices are designed to be flexible, so whether you’re in your childhood bedroom, a hotel, or even a relative’s guest room, you can create moments of calm wherever you are.

As Black Friday looms, the push to consume is stronger than ever. Flash sales, shipping deals, and pressure to buy something for everyone on your list can leave us feeling stressed, overspent, and disconnected from the joy of giving. But here’s the thing: gifting doesn’t have to mean overloading carts with mass-produced items or chasing status symbols. It can be personal, mindful, and deeply impactful—not just for your loved ones, but for your community and the planet.

Rediscovering our roots. This is a new category for the PSB community to enjoy. I’ll be posting about once a week a fun article about how women were respected and valued in ancient societies, celebrating their roles as leaders, healers, warriors and wisdom keepers.

We spend so much of our lives tethered to technology, scrolling through endless feeds, checking notifications, and trying to keep up with the digital world. While technology connects us in amazing ways, it can also leave us feeling overstimulated, disconnected from ourselves, and drained. A digital detox isn’t about abandoning your devices completely—it’s about creating healthier boundaries and reclaiming your time for the things that truly nourish your soul.

Jealousy, backstabbing, competing for attention, and struggles for popularity, many women experience these “sister wounds” early in life. They leave imprints, shaping how we view and interact with other women. These wounds teach mistrust, and in some cases, this mistrust is passed down through generations. When a boyfriend cheats, for instance, the blame often falls on “the other woman” instead of the partner who broke trust. Mothers sometimes unknowingly reinforce these narratives, warning their daughters to be wary of other girls.