It’s easy to get stuck measuring yourself by what others think of you—whether it's trying to meet career expectations, seeking approval in relationships, or chasing likes on social media. We’re conditioned to think our worth is tied to external achievements, but this constant pursuit of validation leaves us feeling drained, anxious, and disconnected from who we truly are. That’s where self-empathy comes in.

Emotions can be tough to handle sometimes, and it’s easy to feel like everything is a bit too much. Whether it’s stress from work, school, or just the daily grind, learning to stay grounded is crucial. Holistic strategies are here to help you handle those emotions in a more natural, balanced way. From mindfulness and movement to natural remedies and self-care, there are simple practices that can help you keep your cool and feel more in control of your emotions.

At Pretty Skin Bitch, we believe that beauty routines should be fun, natural, and kind to the skin—no matter your age. For kids between 8 and 12, learning about self-care can help create healthy habits that support their skin and overall well-being. Here’s a collection of simple, holistic beauty tips that are perfect for this age group. These aren’t about chasing trends but rather about celebrating natural beauty, healthy habits, and a positive mindset.

Let’s cut through the noise—the beauty industry has been recycling the same trends for decades. Thin brows, thick brows, glossy lips, matte skin—it’s all been done before. So why keep chasing it? The truth is, the real power move in beauty today is to stop following trends altogether and make your own rules. Your look, your body, your choice. No one else’s standard should define how you express yourself.

Climate anxiety is not just a buzzword; it’s a legitimate concern for many women who are increasingly aware of the global climate crisis. As more of us become conscious of the environmental footprint we leave behind, the beauty industry’s contribution to waste and pollution has come under intense scrutiny. From the use of non-recyclable plastics to the microplastics washing into our oceans, the beauty industry’s role in the climate crisis is significant.

We talk a lot about self-care, but sometimes we forget that self-care isn’t just about solo activities like skincare or meditation. Making time for your friendships is just as important. When you hang out with your girls, you’re doing something that benefits your mental, emotional, and physical well-being. And honestly, is there anything better than catching up with a friend who gets you?

There’s a story we all carry, whether we realize it or not—a wound that keeps coming up, a part of ourselves we can’t seem to “fix” no matter how much we try. This is the energy of Chiron, known in astrology as the “Wounded Healer.” Chiron represents our deepest wounds, but more importantly, it holds the key to our greatest healing and personal transformation.

The beauty industry is quick to push treatments like Baby Botox by playing on your fears of aging. And who wouldn’t be tempted by the promise of wrinkle prevention and youthful skin? But let’s be honest—Baby Botox is more of a marketing strategy than a necessity. The science simply doesn’t support the long-term claims that starting Botox early will guarantee fewer wrinkles later in life. What we do know is that there are serious risks involved—weakening facial muscles over time, possible resistance, and the financial burden of maintaining treatments for years on end​(NewBeauty).

The skin is the largest organ of our body, and yet it’s often the most neglected when it comes to what we put on it. Makeup can be an amazing tool for self-expression, but when used without care, it can lead to unexpected reactions, especially around the eyes. From pigments and glitters to heavy foundations, many of us aren’t aware of how our beauty products could be working against our skin’s natural health.

Conscious consumption is so much more than what we buy—it’s about how we engage in all aspects of our lives. From food and social media to vices like alcohol, sugar, and even dating, our choices shape our mindset, health, and vibe. For women in their 20s and 30s, making mindful shifts can help you feel more balanced, energized, and genuinely happy. Here's how to take your daily habits and make them more intentional.

Have you heard the word “alkaline” tossed around in conversations about health and wellness? What does it really mean for our bodies? At its core, alkalinity is about maintaining a balanced pH level within our body’s ecosystem, helping it function optimally from the inside out. And when it comes to holistic health, understanding alkalinity can be the key to not only clear skin but also mental clarity, better sleep, and a stronger sense of well-being.

How many of us are really living in alignment with who we know we want to be? Identity is fluid, ever-changing, and sometimes downright confusing. Speaking from experience, I've changed my identity multiple times throughout my life. Different friend circles, relationships, fashion phases, hobbies—all eras that have made me who I am. And just when I think I’ve “figured it out,” life circumstances or an internal shift force me to re-examine what aligns with my core. And here's the thing—it makes sense. From a deeper, maybe astrological perspective, our charts, our stars, our energies are all about cycles, change, and evolution. So why do we struggle so much with this concept of shifting our identities? Are we in the majority for embracing all these shifts, or are we just a minority of “odd balls” daring to try out new ways of living?

There’s been a trend sweeping across social media for the last several years: acquiring as many beauty products as possible. From endless “get ready with me” videos to “shelfies” showcasing carefully curated, photogenic skincare collections, it feels like more is... well, better. But we have to ask ourselves—is all of this really necessary? Are all these products enhancing our health, or are they more about the packaging, the marketing, and the idea that our self-worth can be lined up and labeled in cute bottles?

Let’s make those memories that don’t exist on a feed but live vividly in our hearts.

As we navigate life, many of us slip into a hardened shell, pushing aside our soft, gooey parts—the ones that embrace imperfections and revel in the joy of rainbows. We ignore the parts of ourselves that are unconventional or messy because we’ve been conditioned to believe those qualities are unacceptable. But here’s the truth: it’s never too late to reconnect with that inner child and recreate a version of yourself that feels more aligned with your authentic self.

"The measure of your life is the amount of beauty of which you are aware." Agnes Martin

There’s something magical about a sunrise walk. As the first light of day breaks through the horizon, it invites us to step outside and experience the world anew. This simple act not only connects us to nature but also offers a multitude of benefits for our body and mind, making it a cornerstone of a natural beauty routine.

Let’s talk about something real—setbacks. You know, those moments when life throws you off your game? Especially when it comes to self-love and self-respect. As women, it’s all too easy to find ourselves falling into the trap of people-pleasing, compromising who we are just to keep the peace or fit in. You might feel like you’re stuck in a cycle of agreeing to everything while silencing your true desires. But here's the thing: it’s time to shift that narrative.

It’s easy to get caught up in labels and definitions when it comes to relationships. However, there's something truly special about the ease and comfort we experience with certain people. These individuals, often referred to as "kindred spirits," evoke a sense of familiarity and acceptance that allows us to be our true selves without the fear of judgment.

The term "kindred spirit" originates from the idea of shared lineage and connection. Historically, "kindred" denotes familial relationships, while "spirit" reflects a shared essence. This bond transcends superficial interactions, creating a deep emotional connection between individuals who resonate on a similar frequency. Kindred spirits often find lifelong connections, adapting to each other's roles in life as they grow.

While the roots of insecurity can run deep, overcoming it is possible with intention and self-compassion. Here are some strategies to help navigate this journey: