Ask yourself why you feel hesitant about a particular situation. Are you feeling that the experience won’t serve you (instinct), or does it challenge you in ways that feel uncomfortable (fear)? Instinct often keeps you safe from what doesn’t align with you, while fear tends to hold you back from what challenges you. When the motivation leans toward staying in a comfort zone, it’s likely fear at play.

There’s freedom in recognizing that we don’t have to hold onto a younger version of ourselves or live by some pre determined timeline.

It’s not just one product, one dye job, or one injectable—our exposure to chemicals is cumulative. Consider the various products we use daily: body lotions, deodorants, shampoos, household cleaning products, perfumes, and even laundry detergents. When combined, these products contribute to what’s known as a "chemical load." This is the total amount of chemicals your body has to process and detoxify over time. By reducing your use of beauty products with potentially harmful ingredients, you’re lightening the load on your body, allowing it to work more efficiently to keep you healthy.

There’s something truly powerful about seeing the distance between who you once were and who you’re becoming. When we go on a journey of personal growth, especially when it involves inner child work, we start to look back at behaviors that were once driven by self-protection and survival. Maybe you were judgmental, quick to put up walls, or acted from a place of insecurity, but here’s the truth: that was the best you could do with the tools you had at that time.

As autumn arrives, the days shorten, temperatures drop, and we naturally begin to turn inward. The changes in light and weather impact our mood, energy levels, and overall mental health. Instead of resisting the season, autumn invites us to adapt our routines to create balance and embrace this reflective time. Here, we’ll explore the mental health benefits of seasonal self-care routines that bring grounding, light, and calm into the cooler months, setting you up to thrive, both inside and out.

Exfoliating isn’t just about looking fresh and glowing; it’s a whole vibe that connects skincare with self-care. While a smooth complexion is great, there’s something deeper going on when you exfoliate both your face and body. It’s not just a beauty ritual; it’s a holistic health practice that’s been around for centuries. The act of exfoliating boosts your skin's natural detox process, gets the blood flowing, and helps you feel more connected to yourself. Plus, it doesn't cost a fortune to get those benefits.

Your journey may involve walking away from situations or people that try to mold you into something you’re not. It could mean rejecting beauty standards that make you feel like you have to look or act a certain way. And it might be a gradual process of peeling back the layers of expectations you’ve carried for years. But every step you take toward breaking free from these confines is a step toward understanding yourself better, and that’s where the real beauty lies.

The key to personal growth is understanding how your ego operates and learning to navigate it.

If someone truly cares about you, they’re not going to be counting freckles or scrutinizing the tiny things you worry about. They’ll love the way your laugh crinkles your nose, the way your hair curls in humidity, and how your so-called “flaws” are exactly what makes you, you.

When it comes to beauty, we’ve all felt the pressure to keep up with the latest products and routines that promise flawless skin or the perfect glow. The beauty industry thrives on convincing us that we need more—more products, more steps, more spending. But the truth is, holistic beauty is about simplifying, embracing a more natural approach, and often saving money along the way.

I wasn’t expecting the conversation to shift the way it did, but it soon became clear that the person I was talking to had some thoughts on my choice of lip color.

Being in nature isn’t just about feeling refreshed—it’s about grounding yourself in a way that has real, tangible mental and emotional benefits. Studies show that time spent in nature can reduce stress, lower anxiety, and boost your mood. When you engage with the natural world, you’re offering yourself a chance to slow down, breathe deeper, and reconnect with the part of yourself that often gets lost in the rush of daily life.

A holistic facial isn’t about solving all your problems. It’s about taking a moment to care for yourself when life feels too much. It’s about hitting pause, resetting your skin, and giving yourself permission to let go of some of the tension that’s been building up. Your skin will thank you, sure, but more importantly, you’ll feel a little more like yourself again.

As women enter their 30s, hormonal fluctuations can have a noticeable impact on the skin. From breakouts and dryness to sensitivity and inflammation, it’s not uncommon for skin issues to pop up even if you’ve had a relatively smooth skin journey in your 20s. These changes are often the result of shifting hormones—whether due to natural life stages or from medications like birth control or other hormonal treatments. While these issues can be frustrating, the good news is that there are holistic ways to support your hormones and clear your skin naturally.

It’s easy to get stuck measuring yourself by what others think of you—whether it's trying to meet career expectations, seeking approval in relationships, or chasing likes on social media. We’re conditioned to think our worth is tied to external achievements, but this constant pursuit of validation leaves us feeling drained, anxious, and disconnected from who we truly are. That’s where self-empathy comes in.

Emotions can be tough to handle sometimes, and it’s easy to feel like everything is a bit too much. Whether it’s stress from work, school, or just the daily grind, learning to stay grounded is crucial. Holistic strategies are here to help you handle those emotions in a more natural, balanced way. From mindfulness and movement to natural remedies and self-care, there are simple practices that can help you keep your cool and feel more in control of your emotions.

At Pretty Skin Bitch, we believe that beauty routines should be fun, natural, and kind to the skin—no matter your age. For kids between 8 and 12, learning about self-care can help create healthy habits that support their skin and overall well-being. Here’s a collection of simple, holistic beauty tips that are perfect for this age group. These aren’t about chasing trends but rather about celebrating natural beauty, healthy habits, and a positive mindset.

Let’s cut through the noise—the beauty industry has been recycling the same trends for decades. Thin brows, thick brows, glossy lips, matte skin—it’s all been done before. So why keep chasing it? The truth is, the real power move in beauty today is to stop following trends altogether and make your own rules. Your look, your body, your choice. No one else’s standard should define how you express yourself.

Climate anxiety is not just a buzzword; it’s a legitimate concern for many women who are increasingly aware of the global climate crisis. As more of us become conscious of the environmental footprint we leave behind, the beauty industry’s contribution to waste and pollution has come under intense scrutiny. From the use of non-recyclable plastics to the microplastics washing into our oceans, the beauty industry’s role in the climate crisis is significant.

We talk a lot about self-care, but sometimes we forget that self-care isn’t just about solo activities like skincare or meditation. Making time for your friendships is just as important. When you hang out with your girls, you’re doing something that benefits your mental, emotional, and physical well-being. And honestly, is there anything better than catching up with a friend who gets you?